{"id":2489,"date":"2025-03-06T10:54:11","date_gmt":"2025-03-06T09:54:11","guid":{"rendered":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/?p=2489"},"modified":"2025-03-06T14:29:35","modified_gmt":"2025-03-06T13:29:35","slug":"legends-trail-de-ultieme-uitdaging-in-de-ardennen","status":"publish","type":"post","link":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/2025\/03\/06\/legends-trail-de-ultieme-uitdaging-in-de-ardennen\/","title":{"rendered":"Legends Trail: De ultieme uitdaging in de Ardennen"},"content":{"rendered":"\n<p>Komend weekend nemen 140 deelnemers deel aan de Legends Trail in de Ardennen, een van de zwaarste ultratrails in Europa. Deelnemers moeten 275 kilometer afleggen binnen een limiet van 65 uur. Lopers uit heel Europa wagen zich aan deze extreme uitdaging. Maar wat maakt deze race zo uniek, en waarom reizen ultralopers van over de hele wereld naar de Ardennen om hieraan deel te nemen?<\/p>\n\n\n\n<p>Wij spraken met organisator Fr\u00e9d\u00e9rique en onderzochten samen met sportkinesist en loopcoach Arthur Agneessens de risico\u2019s van deze loodzware tocht en hoe je je hierop optimaal voorbereidt.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RED3_AUDIO_LEGENDSTRAIL_mixdown by EhB Erasmix\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2046462729&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Komend weekend nemen 140 deelnemers deel aan de Legends Trail in de Ardennen, een van&#8230;<\/p>\n","protected":false},"author":214,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47,46],"tags":[],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio","category-sport"],"jetpack_featured_media_url":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2025\/02\/ONZEFOTO.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/2489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":2,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/2489\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/2489\/revisions\/2662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/media?parent=2489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/categories?post=2489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/tags?post=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}