{"id":7267,"date":"2026-03-13T14:41:43","date_gmt":"2026-03-13T13:41:43","guid":{"rendered":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/?p=7267"},"modified":"2026-03-13T14:41:43","modified_gmt":"2026-03-13T13:41:43","slug":"uren-schermtijd-bij-jongeren-en-de-impact-van-een-digital-detox","status":"publish","type":"post","link":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/2026\/03\/13\/uren-schermtijd-bij-jongeren-en-de-impact-van-een-digital-detox\/","title":{"rendered":"Uren schermtijd bij jongeren en de impact van een digital detox"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"899\" src=\"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-1024x899.jpg\" alt=\"\" class=\"wp-image-7268\" style=\"aspect-ratio:1.1390535177176215;width:310px;height:auto\" srcset=\"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-1024x899.jpg 1024w, https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-300x263.jpg 300w, https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-768x674.jpg 768w, https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-1536x1349.jpg 1536w, https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-2048x1798.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Club Kawtar, een programma van MNM, gaat volgende week <em>digital detoxen<\/em>. Volgens het JAC, het Jongeren Advies Centrum, gamen jongeren meer dan vroeger en zitten ze daarnaast soms urenlang aan hun smartphones gekluisterd. Op die manier kan de schermtijd hoog oplopen. <br>Neuropsychiater Theo Compernolle vertelt ons wat schermtijd met je doet. <\/p>\n\n\n\n<p>Sinds 1 september 2025 is er een verbod op smartphones en andere slimme apparaten op alle Vlaamse scholen. Volgens leerkrachten van het Maria-Boodschaplyceum in Brussel proberen jongeren te <em>detoxen<\/em> en zitten ze bewust minder op hun gsm. Wat is het effect van een <em>digital detox<\/em> op je lichaam en geest? <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div>\n<iframe loading=\"lazy\" title=\"Uren schermtijd bij jongeren en de impact van een digital detox by EhB Erasmix\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2283062495&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Club Kawtar, een programma van MNM, gaat volgende week digital detoxen. Volgens het JAC, het&#8230;<\/p>\n","protected":false},"author":307,"featured_media":7268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio"],"jetpack_featured_media_url":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-content\/uploads\/sites\/2\/2026\/03\/Schermtijd-2-2-1-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/7267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/users\/307"}],"replies":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/comments?post=7267"}],"version-history":[{"count":1,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/7267\/revisions"}],"predecessor-version":[{"id":7269,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/posts\/7267\/revisions\/7269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/media\/7268"}],"wp:attachment":[{"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/media?parent=7267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/categories?post=7267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journalistiek.mm.ehb.be\/erasmix\/wp-json\/wp\/v2\/tags?post=7267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}